Thursday, November 19, 2009
Five Gates? What the heck it that?
Wednesday, November 18, 2009
How Our Compulsive Natures Take Over Our Lives
Our having prolonged unresolved suffering despite our
best efforts causes us to lose faith in our ability to have a
suffering‐free future. We interpreted this prolonged suffering
experience through the “eyes” of our earliest logical
tool, our belief that our future will resemble our past. We
concluded that through our present actions, we could do
little to secure a much‐improved future. This is the
dilemma that every addict faces in his or her psychologically
based cravings.When we are depressed and compulsive,
we become fatalistic and conclude that because we
feel miserable today, have been miserable so far despite our
efforts at times to improve our situations, we will feel miserable
tomorrow and indefinitely. This makes us believe
that the best chance we have for any happiness at all is to
give in to our emotional mind, which craves immediate
relief, instead of believing in the promises that self‐restraint
will give us what we want and need.
Once defeated, we stop improving our situation
because we believe it will hurt us less. To lose our struggle
uncontested seems to be a better outcome than if we had
tried our best and lost anyway. If we try hard and lose, we
feel like failures. This usually happens because we were
never taught that trying our best is success in itself. To feel
better about not trying to solve our problem, we may try to
fool ourselves by saying, “If I wanted to, I could win.” But
this doesn’t work either. When we stop trying, we know we
will continue to suffer, usually worse than before, and
begin to dread the future altogether. Depression like this is
the root cause of our inability to try to improve.
In the Five Gates philosophy we say that anxiety
(fear) minus hope = depression. In our weakened state of
depression, we desperately reach out for quick fixes to
soothe the pain of our anxiety. Compulsive behavior is the
result. Some of us were taught in early childhood that
worry (an expression of fear) and not just caution is necessary
to keep us safe. If we were raised this way we
became addicted to negative thoughts that further drove
our anxieties to constantly force us to look at life as dangerous
or negative to us. As this habitual way of thinking
deepened within us, we eventually found that our inability
to help ourselves from becoming anxiety‐ridden made us
depressed.
In my practice, I have discovered that most people who
were believed to have a hereditary predisposition to
anxiety and depression could usually overcome these
problems by simply changing their beliefs about themselves
and life. When they went to their physician they
were asked if either of their parents also suffered from this
problem, and if so their problem was written off as
“running in the family” and could probably be fixed with
the proper medications. The real problem is that in their
early childhood they were taught to see themselves and life
in ways that were anxiety‐producing, resulting in
depression. The causes of depression, and not only the
symptoms, can almost always be resolved through this
program.
I have often been asked why I don’t believe in the
hereditary nature of addictions, anxiety disorder or
depression. The truth is that I don’t really know, but I have
never had a client whose seeming predisposition toward
these problems could not be explained by our discovery of
how he or she grew up to be who they are as it was
revealed in their Fifth Gate journey. In other words, I have
yet to find the well‐adjusted child of well‐adjusted parents
who upon exposure to alcohol and no other negative emotional
problems suddenly found him or herself addicted to
alcohol, unexplainably anxiety ridden or severely
depressed. If these afflictions were hereditary, I should
have found many such cases. On the other hand, some
people may experience greater pleasure or euphoria when
exposed to the same amount of certain stimulations and
may therefore find it harder to keep their rational mind in
control of their emotional mind, particularly in times of
stress.
Monday, November 16, 2009
The Rabbi Doctor Lynn Kesselman
How Do I Know If I Need Recovery? From What?
“Am I happy?” It seems clear that if you are happy you
are not going to want to change anything about yourself.
The key to seeing if you are happy is to ask yourself the followings
questions. “How completely do I enjoy being who
I am right now?” “Do I say or do self‐destructive things?”
“Do I feel anxiety much of the time, even when I am faced
with no important losses?” “Do I have problems getting
myself to do things that my judgment tells me I should be
doing?” “Do I feel lonely and isolated, but can’t get myself
to take any steps to connect with other people?” “Am I
ashamed of being who I am?” “Do I have problems obeying
the law?” “Do I abuse alcohol, other drugs, sex, gambling,
food, or exhibit any other addictive behavior?” “Do I find
myself unable to accept and let go of past disappointments?”
“Do I experience anger, resentment or rage when I
can see they do me more harm than good?” “Have I been
diagnosed with any emotional or mental disorders?” “Do I
tend to alienate people around me or leave them with a
poor impression of who I am?” “Am I frustrated about my
inability to help myself?“
If you have any of these kinds of problems, don’t feel
discouraged about them because you can greatly reduce
these problems and often can free yourself from them
entirely by taking the Five Gates Training Program as it is
found here. Don’t believe anyone who says you can’t.
I hope this might help you! I recommend looking for this book and reading it yourself if you are having a daily struggle to overcome and accept our lives. It can be so tough that you might just want to end it all but, know that there is help. Lynn Kesselman is one person who can give a bit of advice and point you in the right direction so you can follow the spiritual principles so you can learn how to live successfully and understand your life!